Weight Loss Dietician

• June 19, 2023
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Following a diet or program to achieve a healthy weight is not the answer. Instead, it entails a way of life that includes healthy eating habits, frequent physical activity, and stress management. People who lose weight gradually and steadily (approximately 1 to 2 pounds per week) are more likely to keep it off than those who lose weight abruptly. Weight control may also be influenced by sleep, age, genetics, illnesses, medicines, and environmental factors. Consult your doctor if you are worried about your weight or have concerns about your medicines. Write down why you want to reduce weight, whether you have a family history of heart disease, want to see your children marry, or just want to feel better in your clothes. Writing things down might help you stay committed. Post these reasons somewhere you'll see them every day to remind you why you want to make this change.

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