DIETICIAN FOR STRESS MANAGEMENT

• March 20, 2023
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Most societies experience a lot of stress. There are three primary types of stress that can happen in daily life: acute, acute episodic, and chronic. Acute stress is characterised by a single, brief incident like a heated quarrel or being trapped in traffic (persistent events like unemployment from a job loss, physical or mental abuse, substance abuse, or family conflict). A lot of us could be affected by all three of these. The same process governs how our bodies respond to all forms of stress, whether the stress is brought on by a genuine or imagined incident. The "fight-or-flight" reaction is triggered by both recent and recurring stressors. It only takes a few seconds for hormones to start pumping blood and oxygen to our cells, accelerating the heartbeat, and boosting mental awareness. This quick reaction was necessary in the prehistoric era to swiftly flee a perilous situation or fend off a predator.

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