Dietician for Sleeping Disorders

• November 07, 2022
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It’s no secret that both nutrition and sleep play a fundamental role in our health, but the complex and important relationships between them are frequently overlooked. Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the sleep that you need. At the same time, getting enough sleep is associated with maintaining a healthier body weight and can be beneficial for people who are trying to lose weight. Recognizing the connections between sleep and nutrition creates opportunities to optimize both in order to eat smarter, sleep better, and live a healthier life. Proper nutrition requires obtaining a healthy balance of macronutrients and the necessary intake of vitamins and minerals. Most nutrition comes from food, but other sources, like drinks and dietary supplements, are contributors as well.

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