Pcos and Pcod Diet

Polycystic ovary syndrome (PCOS) is an ovarian disorder characterized by hyperandrogenism, ovulatory dysfunction, and polycystic ovaries.  It may be the most common female endocrinopathy. PCOS affects young women with oligo-ovulation (which can lead to oligomenorrhea), infertility, acne, and hirsutism. It also has notable metabolic sequelae, including an elevated risk of diabetes and cardiovascular risk factors, and long-term treatment.

DIETARY  TREATMENT  

Nutritional intervention represents a promising approach to the treatment of PCOS. Omega-3 and polyunsaturated fatty acids (PUFAs) have been found to be beneficial, as they are anti-inflammatory and have an effect on, insulin sensitivity, cellular differentiation, and ovulation function. A moderate reduction in dietary carbohydrates reduced the fasting and post-challenge insulin concentrations among women with PCOS, which, over time, may improve reproductive/endocrine outcomes.

Seed cycling has been used frequently to assist women's hormones by imparting them with the nutrients they need at particular phases of their cycle

Seed cycling involves eating specific seeds to support the key hormones of each phase in the menstrual cycle. This activity is considered a “food as medicine” exercise. Seeds provide an outstanding supply of zinc, which helps testosterone production. Women also need testosterone. However, it needs to be balanced. Too much testosterone can be problematic, and this imbalance is usually seen in women with PCOS. Testosterone is an androgen, and in PCOS, androgens are accountable for hair loss, acne, and hirsutism (hair growth on the face, chest, and abdomen) that is generally experienced.   

 Seed cycling involves supplementation with four unique seeds namely pumpkin seeds, flax seeds, sesame seeds, and sunflower seeds. These seeds are eaten each day, uncooked and ground. Whole seeds may not break down completely in the gut, so grinding these permits the body to extract extra nutrients from the seeds. They can be eaten alone or added to different meals like smoothies and salads.  The recommended routine has two phases. Follicular Phase During the primary phase of the menstrual cycle (follicular phase), Pumpkin seeds and Flax seeds assist in elevating estrogen levels. Flax seeds contain considerable levels of lignans which bind to extra estrogen. Pumpkin seeds are excessive in zinc which enables progesterone production in the second phase of the menstrual cycle.

Luteal Phase During the second phase of the menstrual cycle (luteal phase), Sesame Seeds and Sunflower Seeds assist raise progesterone production. Sesame seeds are an excellent source of zinc which assist in increasing progesterone production and also contain lignans that help block extra estrogen while progesterone rises. Sunflower seeds are an excellent source of vitamin E and selenium. Vitamin E assists in raising progesterone production, while selenium enables the detoxification of the liver of extra estrogen. The effects of flaxseed supplementation on metabolic status in women with polycystic ovary syndrome Flaxseeds are extensively studied lignan rich seeds. Research has proven that women ingesting flax seeds have greater beneficial ranges of androgens.